Got a little time this morning, or maybe this afternon after work? I have below an incredible work out that promises to kick your butt, burn some fat, increase your endurance, and build your strength! I hope you enjoy! Oh and did I mention that it is only a 20 minute work out, easy to fit in and saves you money on the gym!
Things you will need:
Excitment
Stop watch
Water
And a little bit of space to walk around for your active recovery!
30 seconds of jumping jacks
30 seconds of push ups
30 seconds lunges right leg
30 seconds holding a high push up position (hips at shoulder height and shoulders stacked over wrists, engaging the core)
30 seconds lunges left leg
30 seconds jumping jacks
30 seconds sit ups
30 seconds squats
60 seconds active recovery (walking around allowing the heart rate to mellow out)
Repeat 3 or 4 more times!
Rehydrate with a little lemon water or fresh coconut water afterwards and enjoy the feeling of sweat!
Work outs like this work your body at 80% - 90% of its maximum which increases your hgh levels dramatically compared to spending 1 hour at the gym going at about 60% - 70%! Not only being healhtier for your body but also allowing you more time for life!
From "Professional" to Personal
14 years ago
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