A New Work Out followed by a Few Great Yoga Poses

20 Minutes is all you got....

60 seconds of Jumping Jacks
60 seconds of Prisoner squats (hands behind the head, shoulders stacked over hips, take the knees down low!)
60 seconds Push Ups
60 seconds Mountain Climbers
60 seconds Plank
60 seconds active recovery!!!!

REPEAT $ TIMES!


Yoga It out..... take your time and feel theposture and when your body is ready to enter and exit the posture.  Breathe into the muscular energy!

Downward dog
Childs pose with wide wide wide knees
Downward dog again
Runners lunge right leg forward back knee dropped
Runners lunge left leg forward back knee dropped
Forward fold
Mountain pose fingers reaching and shoulders down, weight in the heels
Forward fold
Downward dog
Bridge pose with a block underneath the sacrum
Corpse pose - final relaxation
NAMASTE!!!!


Remember to take your time in life and explore yourself.  Place importance in yourself b/c if one day all of the material things disappear what would you be left with?  Would you love to be alone with your own mind?  You are a beautiful, divine, light creature that is full of joy!  Breathe deep through your day and feel your belly and lungs expand and grow, slow your heart rate with your breath and keep in mind that there is nothing so important to stress over! :)

LOVE and STARS!!!!