Work it out! This is no Aprils Fools joke, this work out will rock your world!

What you will need:
A mat of some sort to lay down on
A pair of dumbells, or 2 pair (Choose a pretty good weight with them, we want a work out)
Motivation :)
Read this whole thing before beginning!

30 seconds of Jumping jacks
30 seconds of squats w/ weights (as you squat down push the weights up over head)
30 seconds crunches (form before repetitions please!!!
30 seconds dead lifts (feet hip width apart legs straight, weights in both hands, hinge forward at the hips with a flat back to a 90 degree angle and slowly using strength of the back body come up to standing again)
30 seconds mountain climbers (inverted V position gaze is between your hands and began to move your feet at a fast pace as if runing up a mountain)
30 seconds tricep press (biceps by ears one weight held by both hands, lower the weight down between your shoulder blades abnd press it towards the sky)
30 seconds plyometric squats (squat down touch the ground jump up reaching hands towards the sky lanf with soft knees into a squat and repeat)
30 seconds push ups
60 seconds active recovery (walk around and keep moving)

Ok, now that we know the work out that we will be doing let's keep a few things in mind!  This work out is meant to keep our heart rate up for 4 straight minutes then one minute of rest (active rest).  We repeat it 5 times for a total work out of 25 minutes!  Put on some upbeat music and get to it!  You can totally rock this out and get your work out out of the way! 

Thank you for taking the time to read this blog and do this work out.  Your body and the universe appreciate it!